If you like chia seed pudding, you will love this Chocolate-Covered Strawberry Chia Pudding. It is a healthy dessert loaded with 25 grams of fiber! Strawberry Chia Pudding This Chocolate-Covered Strawberry Chia Pudding is made with a combo of fresh and freeze- dried strawberries and topped with a magic chocolate shell. […]
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Chocolate Parfaits
These rich and creamy chocolate parfaits feel like a decadent dessert but are surprisingly light. Made with homemade chocolate pudding using semi-sweet chocolate, milk, vanilla, and cornstarch, they’re layered with a touch of whipped cream for an indulgent yet airy treat. Chocolate Parfaits Forget the store-bought mix—this homemade chocolate pudding […]
Pan Seared Scallops
Pan seared scallops taste like a special occasion dinner, but they’re easy enough for a weeknight. Serve them over a citrus-infused salad for a light and healthy meal! Caramelized pan seared scallops combined with sweet oranges and peppery arugula in a garlic citrus vinaigrette—it sounds like something straight off of […]
Buffalo Wings
Skip the deep-fryer and bake or air fry your buffalo wings instead! They’ll be the hit at your next football party! Buffalo Wings Traditional buffalo wings are made in the deep-fryer and are loaded with butter. These baked buffalo wings, made without any butter, are broiled in the oven (or […]
High Protein Omelet
This delicious high protein omelet, loaded with vegetables and cheese, has 30 grams of protein. The perfect breakfast to start your day! High Protein Omelet with Cheese I love a cheese omelet loaded with veggies, it’s one of my favorite breakfast to order but it’s also so easy to make […]
Breakfast Sausage
Homemade Breakfast Sausage Patties made with ground turkey (or ground meat of your choice), spices, and herbs, like sage, thyme, and fennel, a high protein breakfast that’s great for meal prep. Healthy Breakfast Sausage Recipe Making savory breakfast sausage patties from scratch is easy, and bonus: no processed ingredients! I […]
Navy Bean Soup
This delicious, hearty navy bean soup is inexpensive and easy to make, plus leftovers are even better the next day! Cook it on the stovetop, or in your Instant Pot or slow cooker. There’s a chill in the air this week which is putting me in soup mode. It’s also […]
Breakfast Quesadilla
This High-Protein Breakfast Quesadilla, with fluffy scrambled eggs, lean breakfast sausage, and cheese, has over 30 grams of protein per serving! Easy Breakfast Quesadilla Recipe I can’t think of a better way to start your morning than with a good breakfast quesadilla, which combines two of my favorite things–quesadillas and […]
Smoked Salmon Platter
This easy Smoked Salmon Platter is the perfect appetizer for brunch, an afternoon gathering, or dinner. Smoked Salmon Platter The holidays are the perfect time to gather with loved ones and indulge in festive, flavorful foods. If you’re looking for an easy brunch platter or appetizer for the holidays to […]
Air Fryer Breaded Chicken Breast
Ditch the mess of multiple breading stations with this one-bowl, high protein, Air Fryer Breaded Chicken Breast Bites paired with a simple salad! Air Fryer Breaded Chicken Bites I love this easy, one-bowl method for making breaded chicken breast in the air fryer! Great for busy weeknights when I want […]