{"id":1272,"date":"2025-07-18T18:50:54","date_gmt":"2025-07-18T18:50:54","guid":{"rendered":"http:\/\/www.coocoo-records.com\/?p=1272"},"modified":"2025-07-24T12:24:21","modified_gmt":"2025-07-24T12:24:21","slug":"free-7-day-healthy-meal-plan-july-21-27","status":"publish","type":"post","link":"http:\/\/www.coocoo-records.com\/index.php\/2025\/07\/18\/free-7-day-healthy-meal-plan-july-21-27\/","title":{"rendered":"Free 7 Day Healthy Meal Plan (July 21-27)"},"content":{"rendered":"<p>A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature\u2019s colorful, flavorful harvest. Local markets and backyard gardens are overflowing with in-season produce that\u2019s not only delicious but packed with [&#8230;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (July 21-27) Summer is the perfect time to take advantage of nature\u2019s colorful, flavorful harvest. Local markets and backyard gardens are overflowing with in-season produce that\u2019s not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts\/1272"}],"collection":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/comments?post=1272"}],"version-history":[{"count":1,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts\/1272\/revisions"}],"predecessor-version":[{"id":1273,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts\/1272\/revisions\/1273"}],"wp:attachment":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/media?parent=1272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/categories?post=1272"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/tags?post=1272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}