{"id":2141,"date":"2025-09-26T16:53:49","date_gmt":"2025-09-26T16:53:49","guid":{"rendered":"http:\/\/www.coocoo-records.com\/?p=2141"},"modified":"2025-10-02T12:11:51","modified_gmt":"2025-10-02T12:11:51","slug":"free-7-day-healthy-meal-plan-sept-29-oct-5","status":"publish","type":"post","link":"http:\/\/www.coocoo-records.com\/index.php\/2025\/09\/26\/free-7-day-healthy-meal-plan-sept-29-oct-5\/","title":{"rendered":"Free 7 Day Healthy Meal Plan (Sept. 29- Oct. 5)"},"content":{"rendered":"<p>A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept. 29-Oct. 5) Bring on fall! I&#8217;m still on an apple kick as apple picking season is officially in full swing! Don&#8217;t forget to try some of my delicious apple recipes like [&#8230;]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A free 7-day, flexible&#160;weight loss meal plan&#160;including&#160;breakfast,&#160;lunch&#160;and&#160;dinner ideas&#160;and a shopping list.&#160;All recipes&#160;include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (Sept. 29-Oct. 5) Bring on fall! I&#8217;m still on an apple kick as apple picking season is officially in full swing! Don&#8217;t forget to try some of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[12],"tags":[],"_links":{"self":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts\/2141"}],"collection":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/comments?post=2141"}],"version-history":[{"count":1,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts\/2141\/revisions"}],"predecessor-version":[{"id":2142,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/posts\/2141\/revisions\/2142"}],"wp:attachment":[{"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/media?parent=2141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/categories?post=2141"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.coocoo-records.com\/index.php\/wp-json\/wp\/v2\/tags?post=2141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}