The transition from summer to fall is a real shift in pace. The lazy days of beach vacations and poolside hangs are ending, and our calendars are beginning to fill up again. It’s a great moment to take a deep breath, crack open our planners, and get back into routines that make us feel grounded.A little mindfulness and intention can go a long way when our schedules pick up. That includes nutrition, which might have taken a backseat during the season of cookouts and YOLO travel meals.
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